Hypnosis is a capital instrument for relaxation and alleviating stress.
It helps calm down both the brain and body, giving a useful ‘rest’.
All the same, it can be rather costly to hire a clinical hypnotherapist,
and we might not always want one around when we would like to destress.
This isn’t an issue, as it’s possible to do self-hypnosis, and this book will
show you how to achieve self-hypnosis as well as the benefits to you
and your business.