The Secrets of Anger Management

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Everybody has likely felt anger at one time or another. While
particular individuals get angry more often than others and have
regular, intense outbursts, others tend to bottle their feelings and
then blow up or flare up without warning.

Anger is a basic human emotion and a natural response to situations
beyond our control. There are a lot of things that may set off or
contribute to anger, like the actions of another individual, an event,
tension, expectations not being met, feeling hurt, contempt,
humiliation, embarrassment, jealousy and sorrow.

Depending upon how it’s dealt with and expressed, anger may be
favourable or damaging. It has favourable effects when angry feelings
help you address an issue or subject with yourself or a different
individual and correct the situation.